• THE WELLNESS RETREAT

    A weekend designed to help you slow down, recharge and reconnect. Through movement, mindfulness, nourishing meals and meaningful connection, you'll leave feeling refreshed, balanced and ready to take on life with renewed energy.

    Thoughtfully designed to nourish both body and mind, this retreat blends movement, recovery, education and connection into one unforgettable experience. From sunrise wellness sessions to restorative evenings, every detail is intentionally curated to help you feel cared for, inspired and empowered. You'll leave with renewed energy, valuable wellness practices and a deeper connection to yourself and the community around you.

  • ESCAPE & ELEVATE RETREAT

    Step away from the noise and immerse yourself in a luxury wellness experience designed to elevate every aspect of your well-being. Enjoy rejuvenating movement sessions, restorative practices, inspiring conversations, and moments of reflection that leave you feeling energized, empowered, and aligned with your goals.

    From sunrise wellness sessions to restorative evenings, every detail is intentionally curated to help you feel cared for, inspired and empowered. You'll leave with renewed energy, valuable wellness practices, and a deeper connection to yourself and the community around you.

  • GLOW AND GROW RETREAT

    An empowering experience focused on confidence, self-care, and personal growth. Through wellness workshops, intentional movement, mindset coaching, and community connection, you'll gain the tools to step into your most vibrant and authentic self.

    More than a retreat, Glow & Grow is an invitation to invest in yourself. Through empowering workshops, intentional movement, self-care experiences and meaningful connection, you'll gain the confidence to embrace your strengths, challenge your limits and step boldly into your next chapter. Surrounded by a supportive community of like-minded women, you'll leave feeling inspired, uplifted and equipped with the tools to continue growing long after the retreat has ended.

  • PILATES IN THE PARK

    Take your practice outdoors and experience the perfect blend of movement, fresh air, and connection. Pilates in the Park is a unique wellness experience that brings the benefits of Pilates into nature, allowing you to strengthen your body, calm your mind, and recharge in an inspiring outdoor setting. Enjoy guided Pilates sessions, mindful movement, community connection, and moments of relaxation surrounded by the beauty of the outdoors.

    Pilates in the Park is designed to feel light, uplifting and fun, while still challenging your body and connecting you back to yourself. Expect moments of laughter, connection and flow as you move through guided sessions surrounded by nature and community. It’s Pilates, reimagined, free, energizing, and joyfully grounded in the outdoors.

  • SURF AND FLOW RETREAT

    Trade your daily routine for sun, salt water, and soul-nourishing movement. Surf & Flow Retreat is the perfect blend of adventure, wellness, and restoration, designed for those seeking both excitement and balance. Spend your days catching waves, building confidence through surf instruction, and complementing your practice with Pilates, mobility sessions, yoga, and mindful recovery.

    Whether you're a first-time surfer or an experienced rider, this retreat offers the opportunity to challenge yourself, connect with like-minded individuals, and embrace the rhythm of the ocean. Between oceanfront workouts, nourishing meals, breathtaking sunsets, and meaningful connection, you'll leave feeling stronger, refreshed, and inspired.

  • "The Studio has completely transformed my relationship with fitness. From the moment I walked in, I felt welcomed, supported and inspired during a preview of the space. The atmosphere is unlike any studio I have been too. Elevated, motivating and genuinely community-focused."

    — Maria P.

  • "The reformer classes have been a game changer for my strength and mobility. I love that every workout feels intentional and challenging while still being accessible. The Studio is going to be one of my favourite parts of the week."

    — Addison K.

  • "The energy at The Studio is contagious. The classes are challenging, the instructors are inspiring and the community is incredibly supportive. It's a place where you feel empowered to grow, both physically and mentally."

    — Carrie B.

THE STUDIO WELLNESS WEEKEND
$2,500.00

Join us for our first Wellness Weekend, an immersive retreat designed to help you disconnect from the demands of everyday life and reconnect with yourself. This carefully curated experience blends movement, mindfulness, relaxation and meaningful connection in a beautiful setting that encourages restoration and growth.

Throughout the weekend, guests will enjoy a variety of fitness and wellness experiences including Pilates, strength and mobility classes, guided meditation, breathwork, wellness workshops, nature walks and opportunities to unwind and recharge.

Nourishing meals, inspiring conversations, and a supportive community atmosphere create the perfect balance of challenge, recovery, and self-care.

Whether you're looking to reset your routine, deepen your wellness journey, or simply enjoy a weekend dedicated to your well-being, The Wellness Weekend offers a transformative experience that will leave you feeling refreshed, empowered and inspired long after you return home.

Space is limited to ensure an intimate and personalized experience. Reserve your spot and join us for a weekend of movement, connection, and elevated wellness.