Perfect for beginners or those returning to Pilates.
This class focuses on the essentials of reformer Pilates, helping you build a strong foundation in alignment, breathing, and core engagement. You’ll learn proper form, controlled movement, and foundational exercises that prepare your body for a safe, effective Pilates practice. Ideal for new clients or anyone looking to refine technique and strengthen from the ground up.
REFORMER FOUNDATIONS
REFORMER FLOW
A dynamic, full-body Pilates experience.
Reformers Flow combines seamless movement sequences with mindful transitions to improve strength, flexibility, and coordination. This class emphasizes fluidity and rhythm, creating a balanced, energizing workout that challenges the body while cultivating grace and control. Perfect for those who have mastered the basics and want to move with confidence and flow.
Build strength, tone muscles, and challenge your limits.
Reformers Sculpt focuses on targeted resistance training using the reformer, designed to sculpt and tone every muscle group. Expect a faster-paced, challenging session that strengthens your core, improves endurance, and enhances overall body definition. Ideal for those seeking a results-driven Pilates experience with intensity and precision.
REFORMER SCULPT
EXPRESS REFORMER
A quick, focused workout to fit your busy schedule.
This 30-minute reformer class targets key muscle groups for strength, core stability, and flexibility. Perfect for those short on time but looking for an efficient, high-impact Pilates session that leaves you feeling energized, aligned, and refreshed. Ideal for all levels.
A full-body, low-impact class designed to strengthen, lengthen, and tone with precision and control. This mat-based workout targets the core, glutes, arms, and legs through slow, intentional movement that builds deep muscle activation and endurance.
Expect a sculpting flow rooted in Pilates fundamentals, with modern sequencing.
MAT PILATES SCULPT
A grounding, breath-led practice that moves at a slower, more intentional pace. This class focuses on building strength, improving mobility, and enhancing mind-body connection through fluid sequences and longer-held postures.
Designed to leave you feeling centered and restored, Slow Flow is suitable for all levels and offers the perfect balance of effort and ease.
SLOW YOGA FLOW
A deeply restorative class focused on releasing tension, improving flexibility, and supporting recovery. Through gentle movement, supported stretches, and longer holds, this class encourages the body to slow down and reset.
Perfect as a complement to more intense workouts, you’ll leave feeling open, relaxed, and fully restored.
STRETCH & RESTORE
A dynamic, strength-focused yoga class designed to build heat, endurance, and full-body control. This energizing flow links breath with movement through a continuous sequence of postures, incorporating longer holds, core engagement, and balance work to challenge both body and mind.
Expect a faster pace than traditional flow classes, with options to modify or advance, making it suitable for those looking to elevate their practice while still moving with intention.
POWER FLOW
BARRE BURN
An energizing, faster-paced barre class designed to elevate the heart rate while delivering a deep muscular burn. This class blends dynamic movement with targeted toning to create a full-body workout that is both strengthening and sweat-inducing.
You’ll leave feeling strong, energized, and sculpted.
BARRE SCULPT
A low-impact, high-burn class that combines elements of Pilates, strength training, and ballet-inspired movement. Using small, controlled pulses and isometric holds, this class targets the glutes, thighs, core, and arms to build strength and definition.
Expect a full-body sculpt that challenges muscular endurance while improving posture, stability, and control.
DANCE CARDIO
A high-energy, feel-good class that blends simple choreography with cardio-based movement for a full-body workout. Designed to get your heart rate up while having fun, this class focuses on rhythm, endurance, and expression.
No dance experience needed—just come ready to move, sweat, and leave feeling energized.
